Diet Strongest
How Did Cavemen Stay Lean And Trim-The Every Other Day Diet
What is The Paleolithic Diet?
Some say we should learn from our elders—we should fashion our lives by studying history. Well … who has time to do that? Most folks with a weight problem (nearly 1/3 of the U.S. population) want fast, painless results.
Medical science tells us that achieving dramatic weight loss over the short periods that some diets claim may be just as unhealthy as keeping the weight on. The moral to this story is—take it off—but take it off gradually… especially if you want to keep it off. So how does 21 pounds in 21 days sound to you? If you are willing to give that plan a shot, more specifics will follow.
OK, so let’s go back in history—we’re talking about a time period known as the “Old Stone Age, ” or Paleolithic Period, This would be the time that the cavemen used stone tools and began drawing pictures on cave walls—about 40,000 years ago. Homo sapiens sapiens (yes we are decended from them) existed on a very simple but effective diet.
Science Daily Study
Flash forward to 2007 when the The Science Daily reported on a study based on the Paleolithic (Paleo-old, lithic-stone) diet consisting of veggies, fruits (mostly berries) lean meat and fish. The study found that this kind of diet was a godsend for present day people with Type II Diabetes (talk about your stone age Atkins Diet).
Meanwhile, back in the caves in Western Europe, it was not until around 12,000 BP (Before Present) with the advent of agriculture, that carbohydrates entered the food chain. The cave dwellers began cultivating grains and starchy vegetables/ This Period is known to science as the Neolithic (New-Stone) Age. And thus began our decline into what has become our national shame—obesity.
LOW CARBS vs. NO CARBS
Now as most health care providers and nutritionists will explain, “A diet of LOW carbs—and not NO CARBS…” is very beneficial in the “Battle of the Bulge.”
Ben Belzer, a family physician from Australia, published the Paleolithic Diet and this was the strongest introduction to the benefits this diet offered. He describes the lives of the last 84 tribes of hunter/gatherers still existing today who are slim and stronger than most of us. It is extremely rare for these people to develop heart disease, cancer, diabetes and many other present-day afflictions we all succumb to.
Belzer confirms the fact that the cavemen ate mostly meat, fish and fowl along with certain nuts, roots leaves and the fruits of assorted plants.
Prior to the advent of cooking food—around 10,000 years ago—many raw foods like beans, potatoes and grains were not eaten raw due to their being toxic to the point that they made people sick. So don’t eat raw potatoes, most beans and grains or you’ll risk an upset stomach or diarrhea.
Diet Plans Are Plentiful–Be Sure You Choose The Right One
So how many “diets” are there? If you “Google” the term diets it will bring up 20 million websites. How’s that for a choice. And it seems like a day doesn’t pass that new ones find their way into the marketplace. The “watercooler” or “photocopier” talk of the day is about so and so’s newest, best ever fad diet.
Yes, you have unlimited choices but before you nail one down, give it some serious thought. The big sellers on the Internet today are the so called, “fat burner” diets. The truth is if we ate right, we wouldn’t have much fat to burn. There are fat-burning pills, fat burning foods. Ho Hum. Pills and food don’t burn fat. The human body burns fat.
Diet and Exercise
We are all familiar with the advice that “diet and exercise” are the key to a long, and healthy life.” Well we are…aren’t we familiar with that term? Well, we should be, but there is so much crap being offered today masquerading as a diet that it’s no wonder we have so many obese people walking, or barely walking around.
So … CAN the paleo diet benefit us. Most certainly it can …but WILL it? Will it be a benefit to us even if we cheat a little. Jon Benson believes so. He wrote the book called. “The Every Other Day Diet.” And he believes that the EOD Diet makes it possible to cheat a little and he offers numerous ACTUAL testimonials to substantiate his theory. Jon combines the benefits of the Old World with an occasional OFF DIET treat—like a slice of pizza.
Check out the NEXT PAGE HERE <===
<input id=”gwProxy” type=”hidden” /><input id=”jsProxy” />
<input id=”gwProxy” type=”hidden” /><input id=”jsProxy”>
About the Author
Don Penven/Brandywine is a free lance writer, commercial photographer and technical writer based in Raleigh and Morehead City, NC. His most recent asignment was to create a new manual for a software product manufactured for use by law enforcement investigators.
<input id=”gwProxy” type=”hidden” /><input id=”jsProxy” />
Original Stimerex-ES Strongest Ephedra Diet 25mg Ephedrine Alkaloids www.thatswholesale.com
|
|
Enzymatic Therapy Acidophilus Pearls … |
|
|
Life Extension Decaffeinated Mega Green Tea Extract 98% Polyphenolds, Vegetarian Capsules, 100-Count $16.49 Mega Green Tea Extract (Decaffeinated) 100 vegetarian capsules The active constituents in green tea are polyphenols, with an antioxidant called epigallocatechin-3-gallate (EGCG) being the most powerful. The antioxidant activity of EGCG is about 25-100 times more potent than vitamins C and E.16 One cup of green tea may provide 10-40 mg of polyphenols and has antioxidant effects that are great… |
|
|
maXreduce – Guaranteed Weight Loss $32.00 maXreduce is the most powerful diet pill available without a prescription. It not only contains the most powerful appetite suppressant available, but also provides amazing energy that shreds pounds away. This patent pending formula is based on over 120 different scientific studies. Together these ingredients produce amazing weight loss results because together they attack the whole problem. |
|
|
Yogi Green Tea Kombucha, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $19.22 Yogi 6X 16 Bag Organic Green Kombucha Tea Yogi’S Special Formula Of Kombucha With Organic Green Tea Is Designed To Support Your Immune System, Fight Fatigue And Detoxify Your Body.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Alway… |
|
|
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You $6.01 You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Bi… |
|
|
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program $10.76 Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you ach… |
|
|
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (Paperback) $8.38 … |
|
|
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest Sexiest You (Paperback) $5.74 … |