Internal Flush
Can Learning How To Detox Protect Your Immune System
Ever since my teen years I’ve always been in pretty good health. I’ve hardly ever been ill, and colds and viruses never seem to latch on to me – or at least not that lasted longer than about 12 hours. So when I completely lost all my energy and was feeling run down all the time it was quite a shock to my system, and I was even finding it hard to get up in the morning. I’d visited the doctor several times and had quite a few blood tests, but they couldn’t find anything wrong with me.
A friend of mine, who also happened to be a physiotherapist, advised me that I was in need of a natural detox, and put some effort into learning to detox your body and understand the impact of toxins on my health. It sounded like a good idea, so figured it was a worthy investment of my time to at least check it out, and why so many alternative and complementary health practitioners advocate healthy detox diets and suggest getting started with the 7 day detox diet so avidly.
Something else she recommended I try was a foot detox. I now treat myself to a foot massage at least once a week, but as a suitable alternative, the detox foot patch can work just as well – but with the patches you don’t get a relaxing foot massage at the same time
Here’s some healthy detox diet tips I discovered.
Make sure you drink plenty of water
One of the most important things you need to is drink lots of water while you are following a detox diet because it will help purge excessive toxins from your body. There’s lots of other health reasons to drink water as it helps prevent constipation, reduce bloating, and helps reduce the signs of aging by plumping up your skin. Your goal should be to drink about 8 glasses (or 2 liters) of water each day, although you will need more in hot weather or on days when you are exercising.
As a rule of thumb, aim to drink an extra half liter of water for every hour you exercise. The best water to drink is home filtered tap water, or boiled water which has cooled, or bottled water. Ideally drink water that is at room temperature. If you don’t always fancy water, herbal teas – loose leaf is better than tea bags as it hasn’t been processed as much. Green tea, horsetail, camomile and roibosch (or redbush) are particularly good as their hidden ingredients naturally support the detox process. Roibosch (Redbush) tea is also beneficial as it is a rich source of natural antioxidants.
Do You Need To Go Organic
When you’re following a detox diet you don’t need to buy everything organic, as organic produce is normally higher priced than non organic equivalents, but selecting just a few organic ingredients will be a step in the right direction.
It’s not a major problem if you can’t get hold of any organic produce. All you need to worry about is eating enough fresh foods – even if they are non-organic – rather than not get enough of them. However, there are some good reasons for eating organic food on a healthy detox diet.
Organic foods are free from artificial pesticides and sprays, so they have very little or no potentially toxic man made chemicals. Organic farming is a hotly debated and controversial topic because there’s a lot of evidence that the ‘cocktail’ effect of toxins from man made chemicals and bug sprays overtime may cause health problems in the future.
Organic foods undergo minimal processing. Ultimately this means organic foods not genetically modified and are free from hydrogenated fats and artificial additives. And you may notice that organic foods also taste better and have much deeper flavors.
In Top Health – Internal Flush Review
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